A new study shows that consumption of fruits and vegetables 
Mangiare frutta e verdura si sa, fa bene, e con la bella stagione se ne può approfittare perchè i prodotti sono freschi. Un nuovo studio ora dimostra come its daily consumption increases stamina in physical activities. The research comes as usual from the United States and was conducted on a group of students from various colleges. We have seen that physical activity increases the porduzione of quercetin
: a compound that is found in large amounts in red apples, red onions, broccoli, cabbage, strawberries, green tea and tea neroconosciuto to increase the 'energy at the cellular level and combat inflammation. The volunteers were given every other week and 500 mg of quercetin was measured by the amount of oxygen taken while exercising on a stationary bike and the run time of exercise. Researchers at the University of South Carolina in Columbia, led by Professor Mark Davis noted in the weeks in which students take the supplement quercetin based on an increase in the time spent on the exercise bike and a 13% increase in respiratory capacity of 4% of the volunteers. According to the report published in the magazine 'Sports Nutrition', the regular use of quercetin might help sedentary people for lack of energy to resume and maintain the necessary physical activity.
Mangiare frutta e verdura si sa, fa bene, e con la bella stagione se ne può approfittare perchè i prodotti sono freschi. Un nuovo studio ora dimostra come its daily consumption increases stamina in physical activities. The research comes as usual from the United States and was conducted on a group of students from various colleges. We have seen that physical activity increases the porduzione of quercetin : a compound that is found in large amounts in red apples, red onions, broccoli, cabbage, strawberries, green tea and tea neroconosciuto to increase the 'energy at the cellular level and combat inflammation. The volunteers were given every other week and 500 mg of quercetin was measured by the amount of oxygen taken while exercising on a stationary bike and the run time of exercise. Researchers at the University of South Carolina in Columbia, led by Professor Mark Davis noted in the weeks in which students take the supplement quercetin based on an increase in the time spent on the exercise bike and a 13% increase in respiratory capacity of 4% of the volunteers. According to the report published in the magazine 'Sports Nutrition', the regular use of quercetin might help sedentary people for lack of energy to resume and maintain the necessary physical activity. 
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