Snoring during sleep is bad for those who suffer and who is next. This is a real disease, sleep disorders , which not only shows character related to noise nuisance, but there are risks to health. Those who suffer from loud snoring apnea in fact often goes for several seconds and this leads to fatigue the cardiac system. People who suffer from heart disease or a predisposition may have serious damage from these constant interruptions of breathing.
There are many in Italy who suffer from this disease and are wondering how to not snoring during sleep, what are the remedies?
Why do you snore?
Russian Who does not shrink because the airway, at which point the air that is pushed through more quickly causing those fastidiosi fischi e gorgoglii che chi sta accanto ad un russatore avverte molto bene.
Rimedi per il troppo russare:
se il russamento è lieve, sono utili i cerotti da applicare sul naso : grazie alla forma anatomica e alle due strisce flessibili, allargano i passaggi nasali. Questa azione meccanica migliora il flusso dell'aria e aiuta respirare dal naso invece che dalla bocca.
Su consiglio medico, si può ricorrere anche a speciali apparecchi ( due bite gemelli anatomici ), uno per l'arcata superiore e uno per quella inferiore, che si conformano alla dentatura, che spostano in avanti la lower jaw: only a few millimeters because the air flow to the lungs without vibration, and therefore no noise.
Not snoring, however, you should not go to sleep on a full stomach (wait at least 2-3 hours after eating) and, if possible, raise the mattress open parenthesis, for example, putting a pillow under enclosed in parentheses so that the head remains lifted 2-3 cm over the foot. Also try not to sleep on your back, belly to 'air, improves the situation of snoring, sleep better side on one side.
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