The beauty bath is an ancient practice that also used the Greeks and Romans. The effects of relaxation and healing are well known at this time and never as spa, spas and health clubs are a hit record. Today we will try to figure out how to make a beauty bath at home, using the hot tub (for its owner) or a normal along with herbs, salts, oils and ordinary food.
beauty cold baths:
The cold baths should be performed at a average water temperature of about 15 ° . Should be brief, especially if you are not accustomed to them: the weather can vary from 15 seconds to 1 min. Once immersed is to move arms and legs.
The purpose is to energize, tone, slightly accelerated heartbeat and get a slightly hypertensive. They are very good when you feel tired tired after a heavy summer day and difficult. Make the skin tone and improve the problem of varicose veins and fragile capillaries. The cold also increases the immune system's defenses. The cold baths are not recommended for people suffering from hypertension or heart disease.
Fill the bathtub with water ad'una temperature varies between 12.7 and 18 °. The lowest temperature is more suited to young or people with great vitality. The first time was for three to five minutes in the tub while standing and walking back and forth. After a few weeks when the body gets used at lower temperatures, always sit in the tub for up to 5 min. When you feel ready to if they have passed at least 20 days, you can finally experience the thrill of diving with the whole body into the cold pool. It is important that the back of the head neck are in the water. 1 min to move around arms and legs. The benefits are the increased production of sex hormones, increased fertility, reduced sexual function problems such as impotence, increased immunity, particularly lymphocytes, improvement of blood clotting and increased energy.
warm bath beauty:
must have an average temperature between 32 and 37 degrees. Promote relaxation by eliminating the physical and emotional tensions. The temperature can be more 'long to enjoy the benefits of herbs and spices. These evaporate well at this temperature, allowing the inhalation through the respiratory system. At this temperature results in a slight hypotensive effect and a good relaxation of muscles and nerves. Distenzione particularly important factor is the nerve that make it appear more 'bright face.
Beauty Baths HOT
The temperature of the hot bath varies from 38 to 45 degrees. The hyperthermic baths should last no time. If the weather where you are in spring is reduced to a toning effect is obtained, which can stimulate both the immune system and increase the production of white blood cells. Rivtalizzano cells, particularly those due to a little drizzle vessel constriction or circulatory failure. On the contrary, if they last longer, you can have a rapid decrease in blood pressure or circulatory failure.
